Could there be another reason why people cheat? Oxytocin is the cuddle and bonding hormone, AKA the “love hormone”, that helps people form deeper bonds. A study published last year in the Journal of Neuroscience showed that when men in committed relationships were given oxytocin, they stood much further away from attractive women even though they reportedly still found the women very attractive. Committed men who were not given oxytocin reportedly were much more comfortable standing closer to the attractive women. Click here for the actual study.
So, it’s suspected that lower levels of oxytocin may lead people to cheat. What are your thoughts on this?
While we understand there are various approaches to parenting, we believe there are certain things that children need not know about their parents.
As children grow into young adulthood, and they begin to develop a frame of reference for the birds and the bees, most all of them struggle with the idea that for them to be alive that their parents had to do that! If that concept is difficult to handle, then imagine the awkwardness of the kids discovering that their parents might be interested in some bedroom practices that aren’t exactly Vanilla-flavored, but more like Rocky Road.
As the best-selling book 50 Shades of Grey has become a national sensation, engaging some couples in some of their darker romantic fantasies, those who are “Married with Children” face several challenges. First, how do they approach some of these new ideas in a safe, sane and consensual fashion? Second, how can they do it while still being true to their roles as responsible parents?
Here are some tips on how to handle both questions:
- Separate Fiction from Fact — Many of the practices revealed in 50 Shades of Grey may seem captivating in the context of a fictional story, but can be downright dangerous to couples who want to explore them. They involve core relationship issues such as trust, comfort, security and consent, so it’s really not a good idea to use a work of fiction as your guide. Adult Web sites with explicit videos also may not be a good resource, as most of them were not created to educate, but rather, to excite. Books and articles by experts and scholars on the subjects covered in 50 Shades are the best places to start. Read up on the realities of those fantasies before you begin to experiment with your partner.
- Talk — Communication is the cliche of the counseling profession. We always advise our patients to communicate openly, but if it were that easy an instruction to follow, we probably wouldn’t have a practice at all. It’s not enough to be able to talk openly — you have to be able to listen without judgment. Upon hearing your partner express an interest in something that’s out of your comfort zone, it’s generally not good to react with, “That’s insane! You’re a freak!” It’s probably better to say something along the lines of, “I appreciate the attraction you have to that idea, but it’s probably out of my comfort zone to actually try.” You communicate the same idea, but without punishing your partner for speaking the truth. If you react judgmentally when your partner is opening up to you, all you are really doing is conditioning your partner to close up and keep things from you. Lying is a bad practice in relationships, but sometimes we must remember that our partners learn how to lie to us because we train them to do just that by punishing them whenever they speak a truth that is unpleasant to us.
- Proceed Slowly — Exploring fantasies can be a wonderful time for couples, but remember that you are exploring. If you were exploring a cave or scuba diving in unfamiliar territory, that’s also exploring. In those circumstances, you tend to proceed cautiously, for fear of unknown dangers you may face. Exploring fantasies should be treated the same way. It is better to leave each other wanting more than overdoing it right out of the gate and causing an abrupt end to your exploration.
As for the kids, here are some ideas to help you navigate that touchy terrain at home:
- Privacy — If you’re like most parents, there are times when the kids are home alone. If you don’t think that they don’t sometimes take the opportunity to look in places you think are private, you’re likely to be disappointed. First, protect your computer. Most browsers have an option called “private browsing.” This function does not track the sites you visit, and leaves your history list blank. Use it regularly, and you’ll never have to worry about your kids finding that article about more adult topics on your computer. Also, in case you order some instructional books from Amazon or maybe some sexy ensembles from an online lingerie site, don’t have them delivered to your home. Establish a mailbox at the post office or the UPS store for those deliveries. For a few extra bucks a month, you can be assured that packages intended only for you and your spouse are only handled by you and your spouse.
- The Closed Door — For those non-traditional practices that don’t involve a lot of noise that can be heard through closed doors, enact a closed-door policy in your home. Agree with your kids that you will always knock on their door before entering their bedrooms as long as they always knock on yours first, as well. Locking your door enhances your privacy, but respect for their privacy will result in a higher road — they will respect your privacy, as well.
- Alone Time — Kids love the movies, and they love going to the movies without Mom and Dad along, so indulge them. Heck, send them to a double feature. Allow them to have friends as overnight guests on occasion so that you can also benefit from them spending overnights with their friends on occasion, as well. All of these tactics can ensure you getting the house to yourselves from time to time without making your kids feeling like you’re just conspiring to get them out so you can be alone.
Follow these guidelines, and you should be able to walk the delicate line of being responsible to your family and adventurous with each other, and enjoy the benefits of both.
Spring is a rejuvenating season, a time for new beginnings. This is also a time when we start our spring cleaning activities. These are traditional activities of cleaning up and organizing areas of our life after the long winter season. We typically focus on spring cleaning our house, vehicles, office spaces, yard, etc. However, we tend to forget one very important area of our life…our relationship.
In these busy times, it is very easy to neglect our relationship and take our partner for granted. Thus, instead of making spring cleaning of your house a priority, take some time to focus on your partner and nurture the connection and passion in your relationship. Remember the saying, “Where the attention goes, the energy flows”. Why wait any longer…today is a great day to start putting more energy in your relationship!
Here’s a good way to start:
1. First, take a few minutes to complete our Love Quiz. This will help you identify the areas of your relationship that need more attention.
2. Next, sit down together and discuss your relationship results. It’s very important to be honest with each other. Also, discuss your “vision” of each area (what you would like to see)
3. Then, pick the areas of your relationship you want to focus on first and decide on a plan of action.
4. Finally, implement your plan of action. Remember, you’re a team! Thus, you need to work on these areas together. Also, change is sometimes difficult, so it’s important to support and reward each other.
Don’t forget to check out our recommended resources on our website. You will find many books, videos, and products that can assist you with enhancing your relationship And always, if you want help with this process, please feel free to contact us. We would love to assist you on your journey!
Would going out to dinner with the opposite sex be considered cheating? What about hugging them…for longer than 10 seconds? For 8 seconds? Well, cheating is something we often address in our sessions with couples. We see many couples who mistakenly assume they share the same definition of cheating. As you might expect, having that assumption can definitely lead to some major problems in a relationship. A recent University of Michigan study explores what some people consider cheating and what others don’t. What are some of the things that made the list?
- Penile-vaginal intercourse 97.7 out of 100
- Kissing on the lips 88.7 out of 100
- Texting erotic messages 82.6 out of 100
- Forming a deep emotional bond 52.4 out of 100
- Going out to dinner 41.4 out of 100
- Sharing secrets 36.5 out of 100
- Hugging for more than 10 seconds 34.5 out of 100
- Hugging briefly (less than 10 seconds) 12.2 out of 100
- Giving $5 to the other person 8.1 out of 100
Want to see what other behaviors made the list? Check out the full study here. What do you think about some of the items on the list? What do you consider cheating? Have you and your partner clearly discussed the definition of cheating? Our advice…talk about it and be crystal clear!
A kiss is just a kiss, or is it? We recently discussed the art of kissing well on the ABC television show The List. You can watch the segment here:
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In honor of the show The List and the love of lists ourselves, here is a list of kissing tips just in time for Valentine’s Day! We hope you enjoy!
What do people need to know about kissing?
- Great kissing is good for you and your relationship! Kissing releases endorphins and oxytocin which leads to feelings of overall happiness and helps you feel more bonded and connected to your partner. Also, decreases cortisol which is the stress hormone!
- Kissing dos and don’ts are very subjective. Thus, explore your likes with your partner!
- A kiss is great all by itself! Kissing does not have to be a stepping stone to something else.
- Kissing is more intimate than intercourse!
What makes a “good/bad” kiss? (Remember, this is very subjective!)
From our experiences and our work with couples, “bad” kisses include:
- Trying too hard to be perfect at kissing
- Being too stiff and/or too eager
- Kissing too hard
- Having too much tongue / jamming it down partner’s throats
- Having chap lips
- Too much slobber – too much saliva (your partner should not feel like they are drowning!)
- Biting too much or too hard (again…very subjective)
- Bad breath and/or body odor
- Too much lipstick
- Staring at your partner while kissing
“Good” kisses include:
- Thinking about your feelings and conveying them through the kiss
- Being relaxed and natural
- Thinking about your partner and what they like. Let them lead some of the kissing!
- Good hygiene and breath. Carry mints!
- Starting off with closed lips and slowly adding some tongue.
- Soft and smooth lips
- Opening your eyes only for a few seconds
- Using your hands too! Soft and affectionate touches on your partner’s face is nice. Or try placing your hand at the back of your partner’s neck.
- Slowing down and enjoying!
Kissing tips for the first kiss:
- Pick your moment and look for proper setting
- Watch for positive body language
- Don’t ask
- Be relaxed and natural
- Keep your tongue to yourself at first. Use the tip of your tongue to play with your partner’s tongue.
- Let your partner lead some too. Remember, you’re learning what they like too!
- Slow down
- And Enjoy!
Kissing tips for couples in long-term relationships:
Kissing is unfortunately the first thing that dwindles in long-term relationships. And it can be the first step in losing passion.
- Make it a priority – make a point to kiss every day (longer than a quick peck)! Try kissing for more than 10-15 seconds!
- Have make out sessions!
- Please remember, a kiss is great all by itself. Kissing does not have to be a stepping stone to something else. Simply enjoy kissing.
I was interviewed, this morning, on how cell phones are negatively impacting relationships by Laura Moody on Fox 13 Good Morning Tampa Bay.
Here are the key points I discussed in the interview:
The Negatives:
- Arguing or discussing difficult issues with your partner via text. So many things can be assumed or missed such as your tone, meaning, and intent. These types of miscommunication can make matters much worse.
- You’re constantly “on”. This prevents you from relaxing and being present and in the moment with your partner.
- Energy and time drainer. Repeatedly checking your phone saps your mental energy and time, leaving less time and energy for your partner and relationship.
- “Where the attention goes, the energy flows.” This is one of your favorite quotes because it explains it all. If you are constantly on your phone, checking email, etc. when you are with your partner, where is the energy going…to the phone…not your partner. It takes your attention away from your partner or person you’re with and sends the message to them that they aren’t important or that your bored, etc. Remember, close proximity to your partner doesn’t mean quality time.
What To Do:
- Create “No Phone Zones”. In other words, create healthy boundaries surrounding your cell phone use. Set healthy limits on where you will use your phone and for how long. When you’re out with your partner, put the cell phone away or turn it off.
- Be Present. Start a new habit of focusing your attention on one thing at a time. So, if you’re with your partner at dinner, be present and focus your attention on them.
- Use it as part of foreplay! So, if you want to use your cell phone, send your partner love notes and/or sexy and flirty text messages through out the day.
What are your thoughts on this? Do you think cell phones are negatively impacting relationships? And what are your biggest pet peeves when it comes to cell phone use? We would love to hear from you!
Valentine’s Day is coming up and love is definitely in the air! Hopefully, it’s in the air all year long! We aren’t opposed to Valentine’s Day but we certainly hope that you are showing your partner love every day…not just when the stores and advertisements say you should. We recommend you get started now, instead of waiting until the 14th. Here are some tips that can show your partner that love is indeed in the air:
- Know your partner’s love language. If you don’t know it or know what we are talking about, then we recommend the book, The Five Love Languages, by Dr. Gary Chapman. Dr. Chapman explains that there are five love languages or ways to show love: words of affirmation, gifts, quality time, physical touch, and acts of service. Problems can occur when we show our partner love in one language (i.e. buying her flowers) but he/she speaks another love language (i.e. wanting to spend quality time with you instead). That’s when we end up hearing one partner say things like, “He doesn’t love me at all! He is always working…he must love work more than me!” And the other partner says, “I DO love you!! Why do you think I work so much! I do it all for you!”
- Start secretly showing love for your partner in small ways every single day using their love language. Have fun trying to think of new ways to express your love. For some ideas, see # 3.
- Remember, expressing love for your partner does not have to cost money! Write your partner love notes and hide them (of course, where you know they will find them!). Give your partner lots of hugs and kisses when they first wake up, when they get home, and before they go to sleep. Tell your partner the many reasons why you love them. Write them a love letter or poem. Do one of their chores each day… just because, etc.
- Plan a surprise “pleasure event” every week for your partner. For example, how about surprising your partner with a bubble bath with rose petals sprinkled on top, candles, soft music, and a glass of wine? Or maybe cooking a nice dinner for your partner and serving it to him/her naked or in sexy lingerie? Plan a romantic picnic on the living room floor while listening to your special love songs or reading erotic stories to each other. How about surprising your partner by trying something new sexually (i.e. a new toy, a new position or a new sexual fantasy character, etc.)?
- Remember to be thankful for your partner every day. And don’t forget to let them know it!
As always, wishing you more connection and much love!
The Daily Goals Compass™ is a tool we created to help you achieve your daily goals. It can help you with your personal goals, work goals, and even your interpersonal and relationship goals.
Now, the Daily Goals Compass™ is used in the same way you would use a navigational compass if you were lost in the woods, for example. What is the first thing you would need to do? The first thing to do is plot your course (your daily goal). Where do you want to go: North, South, East or West?
1. What are my daily goals? How do I want to feel or what do I want to do today?
After you determined which direction you want to go, you would next need to rotate the compass and make sure the compass heading arrow is pointing to your goal direction. In your Daily Goals Compass™, your thoughts are your heading arrow. You need to make sure your thoughts are leading you to your goals.
2. What rational/positive thoughts will help me achieve my daily goals? (List all the thoughts)
Now that your thoughts (heading arrow) are leading you toward your goals, what will you do? If you were in the woods and you wanted to go North, just having the heading arrow pointing North wouldn’t get you there magically. You would have to do something like begin to walk North in order to get there. You could decide to make other choices like just sitting there, sleeping and wishing to go North, etc. However, these choices won’t help you achieve your goal of going North.
3. What will I do in order to achieve my daily goals?
So, here’s a real life example:
If I am feeling anxious and I want to feel relaxed instead, then I will rehearse the positive thoughts I listed in question # 2 throughout the day, listen to relaxing music, exercise, and do relaxation/breathing techniques.
Remember, it is very important that you keep your thoughts, behaviors and your goals lined up to make sure you are heading in the right direction!
Confidence throughout a relationship is always good, however it appears be more important than ever in the beginning of a relationship. A new study suggested couples who are more confident and had less doubts in the beginning of their relationship stayed together longer. In fact, these confident couples were even more happy staying together years after matrimony.
“These couples were spending time together, dining out, taking part in activities together, sharing meaningful conversation and physical expressions of affection. Those who are more confident in getting married are willing to invest in their relationships,” said Matthew Johnson, assistant professor in the U of A Department of Human Ecology. The study also discussed the importance of not ignoring the doubts of your relationship. Instead , discuss the concerns together or seek out a relationship counselor to help.
Just a piece of advice, please do not wait to address the relationship concerns. According to Dr. John Gottman, The Gottman Relationship Institute, couples on average wait 6 years before seeking help for their relationship concerns/problems. That’s like having cancer and waiting 6 years before seeking treatment. Nip these issues and concerns in the bud early! If you have concerns and need relationship help, please feel free to contact us!
Source:
University of Alberta (2012, November 2). Confident beginning key to happy marriage: Don’t ignore doubts, experts warn. ScienceDaily. Retrieved November 9, 2012, from http://www.sciencedaily.com/releases/2012/11/121102115348.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fmind_brain%2Frelationships+%28ScienceDaily%3A+Mind+%26+Brain+News+–+Relationships%29
There’s a lot of talk about college students having lots of hookup sex around campus. What’s hookup sex? Well, it’s any sexual behavior between partners who are not committed to each other or in a relationship together.
However, a new study by researchers with The Miriam Hospital’s Centers for Behavioral and Preventive Medicine shows that college students are not having hookup sex as often as once thought. In fact, it shows that romantic sex with a partner is twice a common as hookup sex for first year college women. We just hope they are using safer sex practices and that the sex is consensual.
So, if you’re a current or past college student, we want to know what you think. Does this study fit with your college experience?
Source:
The Miriam Hospital (2012, November 8). Are ‘hookups’ replacing romantic relationships on college campuses?. ScienceDaily. Retrieved November 9, 2012, from http://www.sciencedaily.com/releases/2012/11/121108131730.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily%2Fmind_brain%2Frelationships+%28ScienceDaily%3A+Mind+%26+Brain+News+–+Relationships%29